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Toronto Baguazhang

Toronto Baguazhang
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Added Value

Toronto Baguazhang Jan CarstoniuPosted on April 1, 2018 by Jan CarstoniuApril 1, 2018

When I was in medical school, they exposed us to the anatomy lab in the first week. Our professor prepared us by talking openly about … Continue reading →

Bowing Out

Toronto Baguazhang Jan CarstoniuPosted on February 25, 2018 by Jan CarstoniuFebruary 25, 2018

“Ritual is the husk of faith” – Laozi – Dao De Jing, Chpt 38 Ritual marks the end of every Jiulong class. It involves a … Continue reading →

Sit, Stand, Shift, Walk, Circle – APPLY!

Toronto Baguazhang Jan CarstoniuPosted on February 11, 2018 by Jan CarstoniuFebruary 11, 2018

The first time I hit a heavy bag was a revelation to me. I had already been shown how to make a fist, how to … Continue reading →

Our First Free Meetup

Toronto Baguazhang Jan CarstoniuPosted on February 4, 2018 by Jan CarstoniuFebruary 4, 2018

We had our first Meetup yesterday, providing a free introductory session of Jiulong Baguazhang practice. I want to thank those who attended, and our student, … Continue reading →

The Circle Game

Toronto Baguazhang Jan CarstoniuPosted on January 21, 2018 by Jan CarstoniuJanuary 21, 2018

Walking the circle is Baguazhang’s celebrated iconic training practice. So imagine my surprise the first time I heard my teacher spit out, “Circle walking is … Continue reading →

Everybody’s Doing the Locomotion

Toronto Baguazhang Jan CarstoniuPosted on December 27, 2017 by Jan CarstoniuJanuary 21, 2018

Human bipedal locomotion. It’s not just a fancy way of saying walking but refers to all the things we do with our legs to move … Continue reading →

Shigong Painter in Toronto 2017

Toronto Baguazhang Jan CarstoniuPosted on December 14, 2017 by Jan CarstoniuJanuary 21, 2018

Shigong John Painter just completed a very special weekend visit to Toronto, the first in over two years. On Friday night our school was filled … Continue reading →

Jiulong Students are Shifty People

Toronto Baguazhang Jan CarstoniuPosted on December 2, 2017 by Jan CarstoniuJanuary 21, 2018

Stand on one leg. Now stand on the other. You’ve just shifted the entire mass of your body through space and you probably did it … Continue reading →

Poetry Lesson

Toronto Baguazhang Jan CarstoniuPosted on November 22, 2017 by Jan CarstoniuJanuary 21, 2018

If poetry can be thought of as an art that uses the power of imagery to draw a response from the human psyche, then I … Continue reading →

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Toronto Sessions

Thursdays : 7:00 - 8:30pm

Saturdays: 11:00am - 12:30pm

Classes held at:
Headache & Pain Management Clinic
124 Merton St., Suite 403
Toronto, ON
647-351-7999

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