Bagua side-twist exercise. A Daoist yoga exercise for both health and martial skill.
Tuesday 7:30 – 8:30pm
Saturday 10:30 – 11:30am
Each Bagua class follows this format:
Quiet Sitting, Dao Yin warm up, Standing postures, Power Cultivation, Linear and Circular Stepping, Partner work
Pricing Single Class - $25 4 classes – $65/mth (3 months : $175)All classes – $85/mth (3 months : $235)
Flying Dragon Qigong for health
