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	<title>Ontario Nine Dragon Baguazhang</title>
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	<link>http://bagua.ca</link>
	<description>Nine Dragon Bagua - The martial art for all ages</description>
	<lastBuildDate>Sat, 19 May 2012 13:44:46 +0000</lastBuildDate>
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		<title>Secrets of the Secrets Part 2</title>
		<link>http://bagua.ca/secrets-of-the-secrets-part-2</link>
		<comments>http://bagua.ca/secrets-of-the-secrets-part-2#comments</comments>
		<pubDate>Sat, 19 May 2012 13:44:46 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[wedge]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://bagua.ca/?p=780</guid>
		<description><![CDATA[The next secret I want to share with you is subtle and can be confusing. In this video you can see people starting with the Wedge. Some are smooth and powerful, others are confused and hesitant. It is what you don&#8217;t see that comprises this secret. Namely, the desire to get past the Wedge and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Secrets of the Secrets of the Wedge</title>
		<link>http://bagua.ca/secrets-of-the-secrets-of-the-wedge</link>
		<comments>http://bagua.ca/secrets-of-the-secrets-of-the-wedge#comments</comments>
		<pubDate>Fri, 11 May 2012 14:15:39 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[applications]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[wedge]]></category>

		<guid isPermaLink="false">http://bagua.ca/?p=754</guid>
		<description><![CDATA[If I reveal the secrets from the Secrets of the Wedge workshop, they will of course no longer be secrets. On the other hand it would be frustrating to you dear reader, if I title this article as I have and then not reveal any of the secrets. Our workshops are known for the quality [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Feeding the Feet</title>
		<link>http://bagua.ca/feeding-the-feet</link>
		<comments>http://bagua.ca/feeding-the-feet#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:00:36 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Class Activities]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[ridgepole]]></category>

		<guid isPermaLink="false">http://bagua.ca/?p=739</guid>
		<description><![CDATA[Both the Toronto and Mississauga classes focused on the same idea this week- feeding the feet. &#8220;say wha&#8230;&#8230;??&#8221; Ok some elaboration is in order. Last week we were focused on the Ridgepole as a primary principle in the entire Nine Dragon repertoire. So this week we added to it in a way that changed it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wedgies</title>
		<link>http://bagua.ca/wedgies</link>
		<comments>http://bagua.ca/wedgies#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:07:42 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Class Activities]]></category>
		<category><![CDATA[applications]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[wedge]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://bagua.ca/?p=723</guid>
		<description><![CDATA[Oops, sorry that should read &#8220;Wedges&#8221;, but the above title is way more fun! It refers to the focus in class this week, namely some preparation for the upcoming &#8220;Secrets of the Wedge&#8221; workshop. While we have all worked on the basic idea of the all important wedge over the years, I thought it might [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rollin&#8217;, Rollin&#8217;, Rollin&#8217;</title>
		<link>http://bagua.ca/rollin-rollin-rollin</link>
		<comments>http://bagua.ca/rollin-rollin-rollin#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:54:45 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Class Activities]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[One of the distinguishing features Baguazhang is notable for is its footwork. In fact, to many it may be the distinguishing feature. So since the Toronto students like to think of themselves as distinguished , we focused on the all important Rolling Step. This is a subtle walking technique that has many functions for martial [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Softness and Hardness Collide</title>
		<link>http://bagua.ca/softness-and-hardness-collide</link>
		<comments>http://bagua.ca/softness-and-hardness-collide#comments</comments>
		<pubDate>Mon, 26 Mar 2012 11:11:12 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Class Activities]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[yang]]></category>
		<category><![CDATA[yin]]></category>

		<guid isPermaLink="false">http://bagua.ca/?p=588</guid>
		<description><![CDATA[Saturday&#8217;s class was another experiment in multiple levels of practice. We pride ourselves on the fact that anyone can participate and benefit in a class regardless of their ability. So whether one is brand new or has several years of experience makes no difference in the opportunity to learn and enjoy Nine Dragon Baguazhang. This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping You Posted</title>
		<link>http://bagua.ca/keeping-you-posted</link>
		<comments>http://bagua.ca/keeping-you-posted#comments</comments>
		<pubDate>Tue, 20 Mar 2012 20:46:36 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Class Activities]]></category>

		<guid isPermaLink="false">http://bagua.ca/?p=560</guid>
		<description><![CDATA[Some on our mailing list have expressed an interest in being kept informed about Ontario class activities. This is especially true for those who have to miss a class here and there. So we will be keeping everyone up to date on what is happening. These posts will be short and sweet as we know [...]]]></description>
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		<slash:comments>0</slash:comments>
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