Welcome to the Ottawa branch of

Ontario Nine Dragon (Jiulong) Baguazhang!

We are currently offering an exceptional chance to experience an ancient Chinese multiple-opponent martial art with excellent self-defense and proven health benefits, that can be done by people at all ages.

Practise sessions are facilitated by instructor-in-training Sandra Troster. Sandra first started in this art in 1999 and found that despite trying other practises, she was hooked to the tangible health benefits that improved her quality of life. As a result she started seeing even better results after dedicating herself to her practise in early 2008, and began training as an instructor starting in 2009.

Sandra Troster

Sandy would like to invite you to join us for our practise sessions on Saturday mornings in the Byward Market area. This is a rare opportunity to study this ancient internal art. We are just getting started so are offering a very special introductory rate. So join us now and find out what we are all about!

Click here for more information