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	<title>Nine Dragon Ottawa</title>
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	<description>The Ottawa Nine Dragon Baguazhang School</description>
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		<title>Ottawa workshop review</title>
		<link>http://bagua.ca/ottawa/ottawa-workshop-review/</link>
		<comments>http://bagua.ca/ottawa/ottawa-workshop-review/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 11:29:47 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Workshops]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[ridgepole]]></category>

		<guid isPermaLink="false">http://bagua.ca/ottawa/?p=180</guid>
		<description><![CDATA[On Saturday, Sept. 15 I spent the afternoon with the Ottawa Baguazhang students. It was the first time I had traveled to see them and be able to personally answer their questions. I wanted to show them how the principles from our Dragon Rolling the Pearl program come together to produce internal power and be [...]]]></description>
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		<title>I&#8217;m feeling it &#8211; what makes this art “internal”?</title>
		<link>http://bagua.ca/ottawa/im-feeling-it-what-makes-this-art-internal/</link>
		<comments>http://bagua.ca/ottawa/im-feeling-it-what-makes-this-art-internal/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 13:57:21 +0000</pubDate>
		<dc:creator>Sandy Troster</dc:creator>
				<category><![CDATA[Class Activities]]></category>

		<guid isPermaLink="false">http://bagua.ca/ottawa/?p=168</guid>
		<description><![CDATA[If you&#8217;re reading this online, as I assume you must be, you can surely Google or Wiki the terms “internal martial arts” and “external martial arts” and there you will find the answer. Now, the problem is that everyone has a different focus so you may hear that external arts focus on fast movements and [...]]]></description>
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		<title>More Secrets</title>
		<link>http://bagua.ca/ottawa/more-secrets/</link>
		<comments>http://bagua.ca/ottawa/more-secrets/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:53:57 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[wedge]]></category>

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		<description><![CDATA[Here is part 2 of the &#8220;Secrets of the Secrets&#8221; article series. There&#8217;s a new video as well! Click here : Secrets of the Secrets Part 2]]></description>
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		<title>The Secret Wedge Workshop Review</title>
		<link>http://bagua.ca/ottawa/the-secret-wedge-workshop-review/</link>
		<comments>http://bagua.ca/ottawa/the-secret-wedge-workshop-review/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:28:55 +0000</pubDate>
		<dc:creator>Eric Reynolds</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[wedge]]></category>

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		<description><![CDATA[Fascinating, challenging, simple, fun, frustrating, amazing&#8230;..these are some of the adjectives participants in the recent &#8220;Secrets of the Wedge&#8221; workshop would use when describing their experiences last weekend. Here is the first of 3 articles reviewing the weekend, complete with some video! Click here and enjoy.]]></description>
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		<title>Welcome to Ottawa Nine Dragon School page!</title>
		<link>http://bagua.ca/ottawa/welcome-to-ottawa-nine-dragon-school-page/</link>
		<comments>http://bagua.ca/ottawa/welcome-to-ottawa-nine-dragon-school-page/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:52:54 +0000</pubDate>
		<dc:creator>Sandy Troster</dc:creator>
				<category><![CDATA[Class Activities]]></category>

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		<description><![CDATA[Hi all, Welcome to our new site &#8211; I&#8217;m Sandy Troster an instructor-in-training, and I&#8217;m looking forward to sharing information on the activity in our schools. Grab a coffee, look around and enjoy Sandy]]></description>
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